Congratulations, you've registered for an Obstacle Course Race! Now it's time to put in the work and start training! For best results, give yourself a solid 6-8 week of training before your race date. I have developed 5 step OCR specific process to take you from where you are to where you want to be; the finish line.
I purchased the obstacle guard padded arm sleeves for the obstacle course racing world championships in October 2017. Prior to that race, I had never worn arm protection and I will never make that mistake again!
Like many obstacle course racers, I have developed some impressive calluses on my hands and feet from working grip strength and running on a regular basis. There is nothing more frustrating than when you tear your callous or pop a blister and experience that raw, stinging discomfort that will ultimately sideline you for a few days while your body works to heal itself.
You could feel the nervous tension in the air at the OCR World Championships at dusk on Thursday night. In 12 short hours, the first racers of the weekend would be taking their mark. Athletes from 67 different nations were congregating around the obstacles as the finishing touches were being made. Strategies were developing and although we did not speak the same languages, you could tell we were all thinking the same thing; this course is going to be brutal.