About jasonrulo

Jason Rulo CSCS, CISSN, HFS, is the owner of both Pinnacle Personal and Performance Training LLC as well as Neptune Performance Products LLC, in St. Louis, MO. He has been in the personal fitness and sports performance training field since 1999 and has worked with all levels from youth to professional athletes. He is also the inventor of the Neptune Thermoregulation System. Jason is a founding member of Alpha Racing and has been a competitive obstacle racer since 2010 during which time he has participated in the numerous World’s Toughest Mudders and OCRWCs. Jason can be reached at

Race Recap: Green Beret Challenge – Commando Course

By |September 1st, 2016|

Coming into the Green Beret Challenge (GBC) the only thing I knew about it was that there were a lot of heavy carries. I read up on it a bit, and it sounded like a fun event where the owner, Mark Ballas, and his band of merry men would try to give you a taste of team building; Special Forces style. This particular race took part deep in the backwoods of south central Missouri just on the outskirts of Ozark mountain country. As with a lot of the OCR event’s these days the venue itself was one of the biggest obstacles for the organizers who ended up spending much more time than planned prepping the trails.

BattleFrog Cincinnati: The Finale

By |August 25th, 2016|

I believe that any OCR held at the King’s Domain site just north of Cincinnati has the potential to be an epic event. It has everything an obstacle race should include; lots of woods, a mix of dirt and rocky trails, crazy steep inclines, and obstacles, oh so many awesome obstacles. BattleFrog utilized this course to put on what many believe, myself included, the toughest regular OCR ever put on in August of 2015.

Opinion: Are Pro Team Athletes Doing Enough for the Sport?

By |August 11th, 2016|

Pro teamers race hard and inspire us all with their performances but what if their presence at an event meant much more to building a brand and making the race experience that much more memorable for those out there participating?

Race Recap: What is Conquer The Gauntlet?

By |August 8th, 2016|

I have heard a lot about this race company Conquer The Gauntlet (CTG) who puts on races primarily here in the Midwest where I live. Until this weekend, however, I had never actually done one of their events. I had heard about how their obstacles are brutal and how only a select few can actually finish the races with their bands (it’s a belt in CTG). I guess your question could be, “were you nervous?” I am always nervous coming into a race, or more like fired up. Nervous isn’t a good way to explain the way I feel going into a race. Am I nervous about The Cliff at World’s Toughest Mudder? No but it does give me that feeling in my stomach when I look over the edge.

  • BattleFrog Greater Kansas City

Race Recap: BattleFrog Greater Kansas City

By |May 2nd, 2016|

This weekend was my first obstacle race of the 2016 season and I decided to start it with a bang at Battle Frog Greater Kansas City which was actually held in Topeka, KS… Don’t get me started on this practice by obstacle racing companies of naming a race location by its closest major metropolitan area and not the city/ state in which it’s actually located, but I digress. I have been training long and hard on obstacles since my last Battle Frog event and was looking forward to testing my metal after all this training.

Op-Ed: BFX24 – the Experience from Far Far Away

By |March 12th, 2016|

Once upon a time, there was a group forward thinking, sadistic Frogs named David, Ryan, and Beard. These crazy dudes came up with an idea that they should invite tadpoles to come to Miami, FL, and run around all night and play for an entire day. They would call this gallivanting BFX24! Who knew that there would be 120 takers for this brand new HooYah Hell Day! I, however, would not be one of these lucky Froggers. While 24-hour obstacle races are not new to me (I have logged 188 miles at such events) I would find that completely “sitting this one out” was not an option for me.

World’s Toughest Mudder Thermoregulation Hack

By |November 6th, 2015|

This Hack came on the coldest night of my life. It was my first World’s Toughest Mudder (WTM) in 2012. I had no idea what I was getting into except for the little information that former Navy SEAL, Stew Smith, and ultra runner, Jared Busen, could provide on how to prepare for a 24 hour event that would be in and out of water.

World’s Toughest Mudder Nutrition Hack

By |October 26th, 2015|

World's Toughest Mudder is only three weeks away. With the majority of training complete, it is time to talk about race nutrition. Most have already tuned up their nutrition plans for this year's race but if you are a bit behind or taking on WTM for the first time we are here to help you. Here goes my Who, What, When, Where, and How’s to for WTM race nutrition:

Grip Training for OCR

By |October 7th, 2015|

In a sport like obstacle racing, there are many different elements that affect performance during a race. Running speed/pace, recovery, your ability to handle the various terrain, and balance are all important as they are with traditional running races. However, the upper body element in one that sets our sport apart from other forms of racing.

Race Recap: The Battlegrounds October Race

By |October 6th, 2015|

In OCR, there is nothing like the fall race at The Battlegrounds. The reason for this is there is not another venue with a winery onsite! This puts a certain buzz in the atmosphere for the events especially since the winery caters the race with food, beer and wine. Also, prior to this event, they added about five obstacles plus a wreck bag series that was about 200 yards long.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.