About jasonrulo

Jason Rulo CSCS, CISSN, HFS, is the owner of both Pinnacle Personal and Performance Training LLC as well as Neptune Performance Products LLC, in St. Louis, MO. He has been in the personal fitness and sports performance training field since 1999 and has worked with all levels from youth to professional athletes. He is also the inventor of the Neptune Thermoregulation System. Jason is a founding member of Alpha Racing and has been a competitive obstacle racer since 2010 during which time he has participated in the numerous World’s Toughest Mudders and OCRWCs. Jason can be reached at

Opinion: A Reason for Rivalry!

By |August 25th, 2015|

As a sports performance coach, usually the first question I get from a potential client is something like, “how can I get faster”, or “what can I do to get better?” My simplest answer to this question is “chase or be chased!” Let’s face it, all the training in the world is nothing without passion! The easiest way I know to bring out an athlete’s passion is competition.

Sport Specific Training And OCR

By |July 24th, 2015|

The principle of Specificity has been a long followed dogma in the field of sports performance. You may then ask the question, “how can I apply this sport-specific training idea to a sport like Obstacle Course Racing (OCR) where I don’t know what the course will look like until sometimes just a day before the event?” I contend that you know a lot more about that race than you probably realize and taking what you do know and applying that can help a lot when it comes to putting together a training program.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.