Goliathon is a permanent course located in Mullica Hill, NJ. Mud Run Guide gets a sneak peak at some new obstacles ahead of their June 1st event.
Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.
Workplace fitness done right. One Philadelphia military base encourages its employees to compete in an obstacle course race as team building.
This weekend, I had my world expanded up in the Big Apple. Solace New York hosted an event called Strong New York, created by Kenny Santucci with the purpose of supporting the Alzheimer’s Association and the 400,000+ New Yorkers who suffer from this disease. Now in its third year, Strong New York brought together top [...]
I started out in OCR when I was 50 years old. I was that far out old man who the youngsters wanted to emulate. They told me over and over they hoped they could be in as good shape when they were my age. My goal is to be in this good shape for the rest of my life.