Menu
­

About OCRMudmaster

Age Group 50+ top-ranked OCR athlete and blogger easily recognized by my bright neon green accessories (that color would be chartreuse to my fellow bass fishermen).

Event Recap: Goliathon XI Try the Obstacles Day

By |May 6th, 2019|

Goliathon is a permanent course located in Mullica Hill, NJ. Mud Run Guide gets a sneak peak at some new obstacles ahead of their June 1st event.

Event Recap: Diaz Human Performance Running Clinic

By |April 23rd, 2019|

What it's like to make your running form “Bulletproof" with Richard Diaz’s running clinic.

Facility Review: 4 Star Obstacles

By |April 9th, 2019|

4 Star Obstacles, a Ninja/OCR gym in Haggerstown, MD, offers innovative courses and a great atmosphere for training.

Episode Recap: Million Dollar Mile S1E2

By |April 4th, 2019|

What do a marathon runner, a football player, a professional dancer, and a boxer have in common with OCR?

Episode Recap: Million Dollar Mile S1E1

By |March 28th, 2019|

Million Dollar Mile premiered last night on CBS. See if the Contenders could catch up with well known OCR Stars in this recap of Episode 1.

Overcoming and Preventing Cumulative Micro-Trauma

By |March 14th, 2019|

Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.

Fitness at Work: NSA Philadelphia 2nd Annual MWR Fitness Challenge Run

By |January 31st, 2019|

Workplace fitness done right. One Philadelphia military base encourages its employees to compete in an obstacle course race as team building.

Backyard OCR DIY

By |January 8th, 2019|

Obstacle course racing and training is expensive.  It takes a toll on both your wallet and your body.  As we start a New Year, skip the crowds at the gym and start a DIY backyard OCR. 

Event Review: Strong New York

By |December 25th, 2018|

This weekend, I had my world expanded up in the Big Apple.  Solace New York hosted an event called Strong New York, created by Kenny Santucci with the purpose of supporting the Alzheimer’s Association and the 400,000+ New Yorkers who suffer from this disease.  Now in its third year, Strong New York brought together top [...]

Old? Running Faster After 50: DWEP Product Review

By |October 23rd, 2018|

I started out in OCR when I was 50 years old.  I was that far out old man who the youngsters wanted to emulate.  They told me over and over they hoped they could be in as good shape when they were my age.  My goal is to be in this good shape for the rest of my life.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.