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About Seth Buchwalter

Seth is a competitive OCR enthusiast, who calls Portland, OR home. With the beautiful, endless trails and ease-of-access to some of the nation's best races, he easily finds ways to keep himself busy before, during and after race season. A background in public relations underscores his ability to deliver quality content to Mud Run Guide. Look for Seth on the course and follow @pnw_ocr on Instagram for more!

Race Recap: Spartan Race Portland Sprint 2018

By |August 13th, 2018|

I’ll begin by saying I live in Portland, Oregon, but this “Portland” race is actually located about 40 minutes away, so there will be no location bias here. The Portland Spartan Sprint is hands down the best Spartan Race location in the nation. Facts are fact, Mud Run Guide fans!

Race Recap: Terrain Race Portland

By |June 19th, 2018|

Terrain Race is definitely worth checking out – not just for the absolute steal of a deal, but also for its challenging obstacles and the coveted monkey medal waiting for you at the end of your adventure.

Workout Program Review: OCR Beast GRIPWOD

By |June 18th, 2018|

How do you react when you come across grip-focused obstacles? For some, developing grip strength is a difficult challenge, that is sometimes overlooked while training. That’s what Spencer Mahoney of OCR Beast realized when he added the new GRIPWOD to his personal online training line.

Race Recap: Spartan Race Big Bear Beast 2 – Soul Crusher

By |May 25th, 2018|

Yes. The second coming of Spartan Race Big Bear was given the moniker “Soul Crusher” by the Trailmaster himself, Steve Hammond. I honestly don’t think I could have come up with a more fitting name.

  • @lizcleanandlean

Let’s talk about Liz Llorente’s “Burpee World Record”

By |May 14th, 2018|

I’m sure by now you’ve all seen the reports out of Australia, where a Liz Llorente “smashed” the world record for most burpees in 60 minutes. Barstool Sports has been circulating this video with a very candid critique of the mother from Melbourne.

Race Recap: Spartan Race US National Championship Series, Seattle Super

By |April 19th, 2018|

Welcome back to the absolutely beautiful Pacific Northwest, where Spartan, once again, held its highly anticipated Seattle-area US National Series. It was an opportunity for OCR’s top athletes to secure their position in the US Championship in West Virginia, while also providing a rematch of sorts for those who were physically, mentally, and spiritually defeated after the mud fest that was the Seattle Super in 2017.

Allow me to introduce: Beasts OCR, The PNW’s Biggest Team!

By |April 11th, 2018|

Ever run a race in the Washington or Oregon areas and hear a tremendous call and response of, “How Deep? Balls Deep?” Yeah, I have too, and I was completely floored by the movement started by OCR enthusiast Andrew Hooper, called Beasts OCR, the reigning biggest team for many of the Portland, Seattle and Boise obstacle course races over the years!

Race Recap: Luck of the “Dirty Leprechaun 5K”

By |March 23rd, 2018|

If you were looking for an opportunity to combine your love of OCR with all things green, massive flame thrower-powered fire pits and a few celebratory beers, you’ll be disappointed if you missed Terrapin Events’ Dirty Leprechaun 5k at Lee Farms, just outside of Portland, OR. A muddy 5K with slick terrain, natural and homemade obstacles and frequent inclines, participants took to the course looking to reach that pot of gold(en delicious beer).

2018 Expectations: OCR Do’s and Don’ts

By |February 7th, 2018|

Rejoice, OCR enthusiasts, the season is here! We’ve had a long winter, but the first mud has been cleaned off of our collective sneakers after Spartan Race’s SoCal Super and Sprint weekend!

The Captain Kaufmann Fit Challenge: Keep Pushing Yourself in 2018.

By |February 6th, 2018|

How’s that resolution holding up? Are you as dedicated as ever, or are your workouts becoming stale? You finished last month’s challenge, but have you neglected the teachings of the one before? It’s imperative to keep yourself motivated, and with that comes the issue of developing a plan that hits all of your key muscles, without sending your fitness routine into autopilot.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.