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About Evan Perperis

Evan is a Conquer The Gauntlet Pro, NSCA-CPT, owner of Strength & Speed along with a Hammer Nutrition sponsored athlete. In 2018, as part of Team Atomik he finished 1st in the team division of World's Toughest Mudder, finished the record setting 48 hour Endure The Gauntlet and finished 2nd on the Pro Coed Team at North American OCR Championships. With 39 overall OCR podium finishes, he captured his training techniques and strategies in his books, "Strength & Speed's Guide to Elite Obstacle Course Racing", "Mud Run Guide's Ultra-OCR Bible" and "Conquering The Gauntlet"(all available from www.teamstrengthspeed.com ) Plus, don't miss his latest two books "Mud Run Guide's Ultimate OCR Bucket List" and "Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer".

8 Days of Ultra-OCR for Charity: OCR America 2

By |January 6th, 2020|

Join MRG Crew Member & Conquer the Gauntlet Pro athlete Evan Perperis in 8 days of Ultra-OCR, all while raising money for Folds of Honor.

World’s Toughest Mudder 2018 vs. 2019: Hope You Got Your Fill of Waffle House

By |December 19th, 2019|

This week for #tbt, we're revisiting World's Toughest Mudder to see how the 2018 race compares to 2019.

Win a FREE Trip to Hannibal Race Kuwait!!!

By |December 11th, 2019|

Looking for a bucklist race in 2020? Strength and Speed is partnering with Hannibal Race to give away one all-expenses-paid trip to Kuwait!

OpEd: Write Locally and Grow the Sport

By |November 26th, 2019|

We talk a lot about racing local... but how about writing local to spread the OCR love to your own community?

#Assist100Mudders: Tough Mudder Community Lends a Helping Hand

By |October 10th, 2019|

Though Mudder isn't just for Electroshock Therapy. The brand helps build community through their Assist 100 Mudders challenge, where athletes can earn a patch for helping others through the course.

Race Review: Rugged Maniac Kansas City

By |October 7th, 2019|

Kansas City doesn’t have many series races that pass through town, so when a national brand makes a stop nearby, you better believe everyone is coming to the party.

Mud Run Guide’s Bucket List Goes Digital

By |September 23rd, 2019|

Mud Run Guide’s Ultimate Obstacle Course Racing Bucket List is now available on your favorite e-reader.

Race Review: Xtreme Timber Challenge

By |September 16th, 2019|

KC Timber Challenge is the only permanent Obstacle Course Racing facility in the Kansas City area. See what's changed to improve the course over the years.

What can we learn about OCR from Fortnite?

By |September 10th, 2019|

It is championship season in the e-sports industry. What can OCR learn from games like Fortnight and its recent World Cup tournament.

Op Ed: Are Pros Doing Enough for the Sport?

By |September 2nd, 2019|

So much of what makes OCR great revolves around the community feel. Are Pro OCR athletes doing enough to keep the community spirit alive?

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.