Book Review: Conquering the Gauntlet
Thinking about adding a Conquer the Gauntlet race to your 2020 schedule? This book can help you prepare.
Basic Information for the Endurance Athlete
Find out why proper nutrition and gear are so important in preparing for an endurance event.
The FitFarm Obstacle Race Clinic is here!
Fit Farm will be offering an Obstacle Race Clinic from October 11-13th, at their fitness retreat facilities outside Nashville, TN.
The Physiologist Files: Altitude (Part 3 of 3)
In the third part of the series, exercise physiologist Hillary Greene discusses the physiological effects of racing at altitude and how best to adapt.
The Physiologist Files: Cold (Part 2 of 3)
This second article in this series discusses exercising in the cold. Read on to discover how the physiological effects of the cold, dangers to watch for, and how to deal for performance.
Tips for existing in the “pain cave”.
One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.
The Physiologist Files: Heat (Part 1 of 3)
Have you ever felt the need to slow your pace early on during a hot race? Read on to discover how your body processes heat, dangers to watch for, and how to inspire adaptation for future performance.
Training Tuesday: Grip Strength & Shoulder Stability
How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!
Diaz Human Performance Running Clinic: 90 Day Follow-Up
Following up on his piece from March, Larry Caldwell looks at the long term benefits of improving your running mechanics with Diaz Human Performance's running clinics.
Can training be too specific?
In today’s fitness world, the term “sport-specific workout” has become a phrase for coaches and trainers to attract clients based on a specialty of the coach. Are these workouts the key to improvement or do they actually end up hurting your performance?
