Picking a Fitness Coach
A trainer or fitness coach can go a long way in helping you reach whatever you want to accomplish. But how do you choose?
Overcoming and Preventing Cumulative Micro-Trauma
Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.
Spartan Stadiums vs Mountains: What is the Difference and How to Train
Stadion or Mountain? Which do you prefer? Find out more about how these races differ and how to train for each.
Training Tuesday: Building Grip Strength
Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.
Training Tuesday: Rope Climb
MRG Crew Member Daniel Ludwig share some tips & tricks for tackling an obstacle that's really dreaded by some - the rope climb
Spartan Race Expo Courses: An Intro to OCR
Need a simple introduction to OCR? A Spartan Race Expo short course can be a great initiation to Spartan Races.
Training Tuesday: Total Body Stability Superset Workout
Full body stability training is a great way to target every muscle group while focusing core strength and balance work. Below is a 45 minute workout that you can incorporate to your workout regimen.
Backyard OCR DIY
Obstacle course racing and training is expensive. It takes a toll on both your wallet and your body. As we start a New Year, skip the crowds at the gym and start a DIY backyard OCR.
Training and the Driven OCR Athlete
From Elite competitors vying for the podium each race to the open wave competitor, OCR Racers are incredibly driven. Get trips from a trainer on how to use that drive to improve your race performance.
InsideTracker Ultra-OCR Recovery and Performance
Normally, when you do a major ultra-event, it will take you out of the competitive environment for a month, then a month to build back up to racing level. However, thanks to InsideTracker, I was able to bounce back sooner and here is how you can use their knowledge to recover quicker for your own racing.
