Tips for existing in the “pain cave”.
One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.
The Physiologist Files: Heat (Part 1 of 3)
Have you ever felt the need to slow your pace early on during a hot race? Read on to discover how your body processes heat, dangers to watch for, and how to inspire adaptation for future performance.
Training Tuesday: Grip Strength & Shoulder Stability
How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!
Diaz Human Performance Running Clinic: 90 Day Follow-Up
Following up on his piece from March, Larry Caldwell looks at the long term benefits of improving your running mechanics with Diaz Human Performance's running clinics.
Can training be too specific?
In today’s fitness world, the term “sport-specific workout” has become a phrase for coaches and trainers to attract clients based on a specialty of the coach. Are these workouts the key to improvement or do they actually end up hurting your performance?
Book Review: Mud Run Guide’s Ultimate OCR Bucket List
From a team of Mud Run Guide contributors, the Ultimate OCR Bucket List is a comprehensive guidebook to OCR events. Whether you're an elite racer or a beginner looking for a fun party atmosphere, this book can help you find your next race.
DHP Super Clinic – Camarillo, CA
Are you ready to take your running performance to the next level? Learn how a dedicated running clinic like the one put on by Diaz Human Performance could help.
Book Review: Sarah Pozdol’s Cruise the Course Vol. 1
Sarah Pozdol has developed the Cruise the Course, which lays out all the information you’ll need to jumpstart your OCR domination.
OCR Training – Building Stability
Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.
FitBar Training Grips: Review & Giveaway
Ready to take your grip training to the next level? FitBar training grips may be the right solution for you!
