This week on Training Tuesday we feature Spartan's workout - The Barn Beast. Barn Beast was a name given to Jason Jaksetic (featured in the video) when he lived in Pittsfield, Vermont in Joe De Sena's barn.
I’ve never done any of the typical recovery you hear. I don’t stretch, I don’t roll anything out, I don’t cooldown run, I’ve never gotten a massage, et all. Then my friend Spencer texts me and asks if I want to check out this new recovery clinic he recently started working for in Austin. I figure, why the hell not. Cut to: Stretch Base / Restore Cryotherapy
Have you been to a recent Tough Mudder and encountered Kong Infinity? This fun and challenging obstacle push athletes to use their upper body to accomplish this staple obstacle. This week on Training Tuesday Tough Mudder brings us through the steps needed to successfully conquer this obstacle.
Obstacle Course Racing has been one of the most exhilarating new fitness trends of the twenty-first century; making headlines in not just North America, but globally. Nearly 80% of adults 18-25 are familiar with the craze, and even my grandparents are coloring themselves intrigued. Noticeably, Crossfit gyms and boot camps are expanding their services to offer OCR training and profit off this new fitness craze.
This Training Tuesday we are mixing it up with a look inside the training of two of obstacle course racings most accomplished athletes. Tough Mudder put together this mini-documentary of the training and lives of both Atkins and Webster. It's a candid look into the world and training or this OCR power couple.
I am suggesting you should do nothing on the day of your Toughest Mudder event. Before I justify that statement, let’s back up and talk through the study I’m drawing my conclusions from which can be found in the book Endure by Alex Hutchison.
How do you react when you come across grip-focused obstacles? For some, developing grip strength is a difficult challenge, that is sometimes overlooked while training. That’s what Spencer Mahoney of OCR Beast realized when he added the new GRIPWOD to his personal online training line.
Tough Mudder is known for their big obstacles that often require help from a fellow mudder. Everest has been a signature obstacle since Tough Mudder got their start in 2010. Over the years the obstacle has continued to evolve. However, teamwork and a helping hand have always been part of the obstacle.
It's happening. You are going to do a Spartan Beast. When you clicked the "complete registration" button, did a wave of panic set over you? Are you wondering what your next step should be? Check out these top ten tips for completing and conquering the Beast!