I am suggesting you should do nothing on the day of your Toughest Mudder event. Before I justify that statement, let’s back up and talk through the study I’m drawing my conclusions from which can be found in the book Endure by Alex Hutchison.
How do you react when you come across grip-focused obstacles? For some, developing grip strength is a difficult challenge, that is sometimes overlooked while training. That’s what Spencer Mahoney of OCR Beast realized when he added the new GRIPWOD to his personal online training line.
Tough Mudder is known for their big obstacles that often require help from a fellow mudder. Everest has been a signature obstacle since Tough Mudder got their start in 2010. Over the years the obstacle has continued to evolve. However, teamwork and a helping hand have always been part of the obstacle.
It's happening. You are going to do a Spartan Beast. When you clicked the "complete registration" button, did a wave of panic set over you? Are you wondering what your next step should be? Check out these top ten tips for completing and conquering the Beast!
Muscle cramps can be a debilitating ailment for any athlete. For obstacle racing competitors it can be race-ending because around every corner is another obstacle that requires your full muscular strength to complete.
It seems as though we hear about over-training pretty often, and as an OCR trainer, I hear the question from my clients somewhat often. “Am I over-training?” I usually hear this after a hard week or a series of hard weeks before a de-load week.
This week on Training Tuesday we turn to Camp Rhino in Las Vegas, Nevada. Julie Johnston, the founder of Camp Rhino brings us through a few techniques to get across this common obstacle. Additionally this week we offer you a doubleheader with a second video to help you to successfully navigate this standard obstacle.
Recovery is a key component of any training program. There are a large variety of recovery techniques that prove to restore the human body both psychologically and physiologically. These techniques are crucial in decreasing tissue trauma and inflammation and correcting the muscular imbalance.
A moment of “what if” where you know you could have done that much better? If so, then like me you may have also decided that you need an extra kick in your training. Then you also likely have decided to get a personal trainer to kick things up a notch. Excellent idea. But first…