Event Recap: 3 Elements Long Beach

By |January 20th, 2020|

The 3 Elements course tests three elements vital to OCR: Power, Teamwork, and Performance.

The Fluid Rules of OCR in 2019

By |December 24th, 2019|

The Ever-changing Rules of OCR in 2019 A lot of amazing things have happened this year in OCR. Nicole Mericle finally won a Spartan World Championship. Ryan Atkins continued to reign supreme as the 24hr King. We saw Warrior Dash disappear before our very eyes. I think the one thing 2019 should be remembered for [...]

2019 Spartan Para Elite World Team Championship Results

By |November 18th, 2019|

Ten teams took on the Spartan Para Elite World Championships in Laughlin, Nevada on Sunday, November 17th.

Best of OCR Awards 2019 Nominations Open

By |November 17th, 2019|

The Mud Run Guide Best of OCR Awards are back! Relive all the best OCR moments of 2019 as the industry looks ahead to the 2020 season. 

Basic Information for the Endurance Athlete

By |October 23rd, 2019|

Find out why proper nutrition and gear are so important in preparing for an endurance event.

Race Recap: Terrain Race – Richmond, VA

By |October 15th, 2019|

Terrain Race is back in Central Virginia and put on a race perfect for introducing new athletes to OCR.

Community Members of the Week: October 5-11, 2019

By |October 11th, 2019|

Happy Friday from Mud Run Guide! We will be bringing you live updates from the Obstacle Race World Championships in London this weekend, so stay tuned to Facebook and Instagram! For now, though, let's check in with our community members of the week. First, we have Jamie, who crushed the Spartan Chicago Beast last weekend. [...]

Race Review: Rugged Maniac Kansas City

By |October 7th, 2019|

Kansas City doesn’t have many series races that pass through town, so when a national brand makes a stop nearby, you better believe everyone is coming to the party.

From Lone Wolf to Wolfpak: An OCR Love Story

By |September 9th, 2019|

OCR has been a huge part of John and Rachel's relationship, so when it came time to plan a proposal, John said the muddier, the better!

Op Ed: Are Pros Doing Enough for the Sport?

By |September 2nd, 2019|

So much of what makes OCR great revolves around the community feel. Are Pro OCR athletes doing enough to keep the community spirit alive?

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.