Mud Run Guide’s original programming includes OCR Warrior, race & product reviews, and training videos. More content is added constantly, check back for more!
The 2019 Muddies- Best of OCR Winners
The votes have been tallied and it's time to announce the winners of this year's Muddies!
Auction to Benefit Operation Valor
Operation Valor is hosting a gala and auction on October 24 to raise money for other nonprofits that serve veterans.
Training Tuesday: Grip Strength & Shoulder Stability
How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!
Athletes of the World: Joe’s Looking for You!
Spartan Founder, Joe De Sena is looking high and low for the best athletes on the planet looking to take home part of $1.3 million dollars in Spartan prize money... do you have what it takes?
OCR Training – Building Stability
Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.
Training Tuesday: Building Grip Strength
Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.
Spartan Ultra Announces 2019 Location
Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019.
Training Tuesday: Rope Climb
MRG Crew Member Daniel Ludwig share some tips & tricks for tackling an obstacle that's really dreaded by some - the rope climb
OCR World Championships 2018 Broadcast
Watch the first-ever broadcast of the OCR World Championships from Essex, UK - experience the thrills, pain, joy, and excitement from the 3k, 15k, and team events!
Spartan’s Joe De Sena – Iceland ULTRA Wrap, Albon, Atkins, and 2019
EXCLUSIVE: Joe announces a new "point system" in the works for next year's "Triple Crown" (Spartan World Championships, Spartan Trifecta Championships, and Spartan ULTRA Championships) and the launch of Spartan Trail, the growth of Spartan Kids, Stadion, & more.
