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Seneca Falls New York Five & Ten Trail Race 2012

November 03, 2012

Cayuga Lake State Park

2678 Lower Lake Rd, Seneca Falls, NY, United States


November 03, 2012

Add to Calendar 11/03/2012 09:00 AM 11/03/2012 11:00 AM Seneca Falls New York Five & Ten Trail Race 2012 FLX Events
Cayuga Lake State Park
Cayuga Lake State Park, 2678 Lower Lake Rd, Seneca Falls, NY, United States FLX Events use-title true MM/DD/YYYY

Race Start Time:

The 5&10 will feature 8 waves! Waves will be filled on a first come first serve basis. If the wave you request has been filled you will be placed in the next available wave and sent a notification. Waves are scheduled for 9am 9:30am 10am 10:30am 11am 11:30am 12pm and 12:30pm. Heats will have between 150-200 runners.


Cayuga Lake State Park
2678 Lower Lake Rd
Seneca Falls, NY, United States - View Map

Distance & Course Length:



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Who’s Attending?

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Cost & Pricing:

$50August 1st, 2012
$60November 1st, 2012
$70Race day Registraiton

Registration fees are not refundable and non-transferable

What You Get / What's Included:

  • Long Sleeve T-Shirt
  • Sticker
  • Mug
  • One free beer


Course Description:

5K trail race combined with 10 military style obstacles. The 5 and 10 Trail Race is a 5k run that will be mostly on trails with challenging obstacles along the way!With the back drop of Cayuga Lake you will run through the woods, scramble across the beach and crawl through some mud. Oh, yeah there are hills too, muddy, steep hills! It will be tough, it will be dirty but most of all it will be a lot of fun.


Top 3 Finishers (Male/Female) Overall, Age Groups– 19 and under, 20-29, 30-39, 40-49, 50-59, 60 and over will receive an award. The team with the best combined time, each member will receive an award.


Feel like dressing up? We will be giving away special prizes throughout the day to the folks that have the best/ craziest costumes.


Spectators will be permitted on designated areas of the course.


Parking is limited so please don’t plan on arriving at the park until one hour (max) before your heat begins.


This a fun race for runners of all ability levels, a portion of the proceeds will go to benefit The United Way of Seneca County.

You must be at least 14 years of age to participate in the 5 and 10.If you are under 18 years of age your parent/guardian MUST sign your waiver. There will be an additional signature line in the waiver if you under 18.

There will be showers available but the lines will be long so be prepared with change of clothes and a towel. Yes, you will get wet and yes, you will be muddy.

Yes you can skip obstacles if you have to, but you will not qualify for prizes. Also run the risk of being mocked by your friends.


So you ask can my friends and I race as a team. The answer is absolutely YES! To register as a team you must have a unique team name. The first person to register with that team name will then become captain of that team. To join an existing team you simply add the team name in the registration form as well as the team captain’s last name. You must have a minimum of four participants with a maximum of ten to participate in the team event. To race as a team you do not have to race in the same heat but what’s the fun in that? Sign your team up early to ensure that you all can race in the same heat.

Coupons / Discount Codes:

Please see our obstacle course race discount & promotion page for all the latest discounts, promos, promotions, discount codes, and coupon codes for Seneca Falls New York Five & Ten Trail Race 2012. There also may be one listed at the top of this page.

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